stayin’ silly, livin’ lucky.

my life and what i think about

mind vs taste buds January 1, 2008

Filed under: brain clutter, food food food, weight loss — sillygolucky @ 2:27 pm

okay, its just past 8am on new year’s day.

*looks out the window across the street at the golden arches*  i want mcdonald’s for brekky.

where in the HECK did this notion (craving?) come from??!?! (ruh roh, must have been the snack wrap i had yesterday?!  those MSGs are workin me!)

i think something clicked in my fast-food deprived brain and said, “WAIT! today’s the day she’s really kicking in with the no wheat/gluten and eating healthy!  we cant let her ruin it for us…ATTACK!!” *LOL*

hubby’s still in bed and my tummy’s growling.  i’m really supposed to take a couple supplements and wait an hour to eat, but i’m not sure that’s going to happen.

now how come ive been SO GOOD for the last week and now all the sudden i wanna go and screw it all up?  *CRIES*  GAK!!! i hate days like this!  it’s a horrible mind vs taste buds battle!! 

so what will i do—let myself eat what i want today and start tomorrow?  not beat myself up and just chalk up the loss?

or will i stick to my guns and fight through the craving?   

see, this is always my problem.  this is the beginning of a BAD cycle that’s hard to stop.  i think its more mental than physiological…it’s my perfectionistic against my “all in moderation” alter ego.

neither one usually wins.  i usually go WAY off the deep end and be a total glutton!

why today?  i know i’ll just feel like crap, but that never stops me.  why am i possessed like this? ROTFL!  am i the only one in the world who is so obsessed about these things??  

dangit i try so hard but my will is so fragile :(  

somebody come save me!!!

to be continued…

(in my health journal later today!) 

 

mind vs taste buds January 1, 2008

Filed under: brain clutter, food food food, weight loss — sillygolucky @ 2:27 pm

okay, its just past 8am on new year’s day.

*looks out the window across the street at the golden arches*  i want mcdonald’s for brekky.

where in the HECK did this notion (craving?) come from??!?! (ruh roh, must have been the snack wrap i had yesterday?!  those MSGs are workin me!)

i think something clicked in my fast-food deprived brain and said, “WAIT! today’s the day she’s really kicking in with the no wheat/gluten and eating healthy!  we cant let her ruin it for us…ATTACK!!” *LOL*

hubby’s still in bed and my tummy’s growling.  i’m really supposed to take a couple supplements and wait an hour to eat, but i’m not sure that’s going to happen.

now how come ive been SO GOOD for the last week and now all the sudden i wanna go and screw it all up?  *CRIES*  GAK!!! i hate days like this!  it’s a horrible mind vs taste buds battle!! 

so what will i do—let myself eat what i want today and start tomorrow?  not beat myself up and just chalk up the loss?

or will i stick to my guns and fight through the craving?   

see, this is always my problem.  this is the beginning of a BAD cycle that’s hard to stop.  i think its more mental than physiological…it’s my perfectionistic against my “all in moderation” alter ego.

neither one usually wins.  i usually go WAY off the deep end and be a total glutton!

why today?  i know i’ll just feel like crap, but that never stops me.  why am i possessed like this? ROTFL!  am i the only one in the world who is so obsessed about these things??  

dangit i try so hard but my will is so fragile :(  

somebody come save me!!!

to be continued…

(in my health journal later today!) 

 

a mini-health journal! December 29, 2007

Filed under: bloggy stuff, endometriosis, food food food, food logs, health, nutrition, weight loss, yoga — sillygolucky @ 2:24 pm

happy saturday morning :D

to help me stay on track on my journey to better health, i decided to create a little mini-health journal within my website :)   it’s the second link from the top called “my 2008 health journal.”  you can find the archives for it at the very bottom of the navigation bar!

i’ll still be talking about health, nutrition, weight loss, endometriosis and FOOD (of course! hehe) in sillygolucky :)   so dont think you’re off the hook. BWAAHAHA! >;-D

the health journal is for more of a daily basis check-in place for me.  i’ll post what i eat, my weigh-ins, how im feeling physically (probably TMI for some of you, but oh well! its a good way for me to track the association of certain foods to my pain levels!), and talk more specifically about my diet and my endo treatment.

if any of you are curious about anything i mention, have questions about certain foods i eat or just general health/nutrition questions/comments, PLEASE indulge me ;)   i love learning more about these things and helping others do the same!

and i would be overjoyed to help you reach some of your own personal health goals along the way =D

~josey~ :)  
 

 

a mini-health journal! December 29, 2007

Filed under: bloggy stuff, endometriosis, food food food, food logs, health, nutrition, weight loss, yoga — sillygolucky @ 2:24 pm

happy saturday morning :D

to help me stay on track on my journey to better health, i decided to create a little mini-health journal within my website :)   it’s the second link from the top called “my 2008 health journal.”  you can find the archives for it at the very bottom of the navigation bar!

i’ll still be talking about health, nutrition, weight loss, endometriosis and FOOD (of course! hehe) in sillygolucky :)   so dont think you’re off the hook. BWAAHAHA! >;-D

the health journal is for more of a daily basis check-in place for me.  i’ll post what i eat, my weigh-ins, how im feeling physically (probably TMI for some of you, but oh well! its a good way for me to track the association of certain foods to my pain levels!), and talk more specifically about my diet and my endo treatment.

if any of you are curious about anything i mention, have questions about certain foods i eat or just general health/nutrition questions/comments, PLEASE indulge me ;)   i love learning more about these things and helping others do the same!

and i would be overjoyed to help you reach some of your own personal health goals along the way =D

~josey~ :)  
 

 

the evolution of (me and) my blog December 14, 2007

Filed under: God, brain clutter, endometriosis, food food food, health, memes, nutrition, weight loss — sillygolucky @ 3:42 am

hey, folks! :D

back at the beginning of december, tish over at the kat house did this really cool meme that chronicled the “evolution” of her blog by choosing 5 of her landmark archived posts.

i commented on her post, but being the doober i am, i wasnt paying attention and put my comment on the wrong post. LOL!!

but, being the nice gal she is, she replied back anyhoo and suggested i do the meme when i gotta chance!  well, now i have the chance…so, here goes! (oh and btw, they arent in perfect chronological order, but i think you’ll still get the point! LOL.)

i started blogging in december 2005 on Yahoo 360.  blogging, for me, was (is!) basically a replacement for a hand-written journal.  i’ve been on a quest to lose weight and get healthy for ohhh about 7 years now…so it was obvious that would be the thing i’d yap about most.  my very first blog post EVER was a great start to the end of the year!

that was basically my introduction.  and i’m not gonna count it toward the 5 posts im supposed to feature in this meme. HEHE! ;)   even to this day, i dont think i could ever change a word of it and say it any better!

having my blog on the big Y kinda kept me sheltered from the REAL blogosphere (at least in my opinion)—i wasnt aware of all the commenting, the memes, and all the fun stuff that really gets your name out there.  i just wrote when i felt like it and “closed the book” and hid it back in my drawer when i was done. hehe!

i really didnt start semi-seriously blogging again until january of 2007!

i’m guessing most of my readers dont really know that im completely and totally obsessed-submersed-bookwormed into learning about and applying holistic nutrition and health stuff into my life. 

the reason why i’ve dove in head first into this stuff is because in march of this year (2007), after a diagnostic laparoscopy, i found out i have endometriosis. <—-btw, that’s my fave endometriosis site. hands down.

in fact, IRL, healing my endo (aka endometriosis) through proper nutrition is what i talk about, think about and read about a lot.  i mean LOTS a lot.   . o O (hmmm, probably why i dont have any good friends. LOL.)  especially because i believe the things i’ve learned can be applied in a myriad of ways to everyone. (yep, even men!)

i wrote time to heal the week after my laparoscopy.  i dont think i really revealed how scared i was about having endo and how big of a step it was to take a greater responsibility in my own healing by not choosing the typical path of treatment through my doctor.  but, there was just something in my gut that said—YOU have to do this.  you CAN do this.  your body WANTS to heal; you just have to give it what it needs.

the gears in my brain started churning and i knew my diet was due for an overhaul at this point.  i then found and read a book called Endometriosis: A Key to Healing through Nutrition.  this got me thinking quite a bit about what i eat and how it effects my body on a cellular level. *totally nerdy pose*

at this point, i couldnt get enough info—i was (and AM!) a total sponge!  i just kept reading and reading…about food…our bodies…about amazing things i’d never thought about before. 

after reading books like Real Food: What to Eat and Why and Nourishing Traditions i felt moved to write pass me the olden days, please…probably the most telling post i’ve written thus far about how i feel about nutrition, health and the industrialization of our world. 

then i revealed a little more, embarrassingly, in crying over chocolate cake.  this was a time, in the midst of coping with the drastic hormonal shifts, i asked myself “am i doing the right thing?” and “how much more of this can i handle?”… in addition with grappling with the fact that i may never have biological children of my own, which especially bothers me on those most hormonal days. :(   this post was a recount of one of many times i’d have days like this—days where i swore i was losing it.   days when it didnt seem fair that i had to have this disease and i let it get the best of me.

this year i’ve had a lot of doubts, but also a lot of revelations.  what’s the real reason is my reassessment of why and how i’ve come to be where i am this year…in my health, my emotions, my goals.  it felt good to admit all my grossly gluttonous habits…most of which i am thankfully tackling full-force ;)   it also feels good to look at my life by taking a step back…and truly realize where i’ve screwed up, then use that knowledge to turn it into something positive!

and finally, something that’s become quite apparent to me after all the physical and emotional pain, desperate pleadings to God, confusion and feeling alone…after all the things ive read and studied to educate myself so i can take responsibilty for my health, THIS is what it all boils down to for me:  nutrition + emotions = health. (and tho i failed to mention it—for me, spirituality is the foundation of that equation!!  that post would have been pages and pages longer had i included that aspect.  i venture to guess one of these days it will all come out. :D )

maybe most of the stuff in that last post seems a little new-agey, or far-fetched or like im getting scammed over.  but until you go through a time in your life when nothing else makes sense…when something comes along that clicks in your gut and you just know…then, well, you know…you JUST KNOW you have stumbled upon something that can—AND WILL—change your life.

and if you share it, it might change someone else’s, too. 

and this, my friends, is the evolution…of me. (through my blog.)

i’m very, very grateful you stopped by :)  

 

 

i wanna be in ONEderland by 2008! November 26, 2007

Filed under: food food food, health, nutrition, weight loss — sillygolucky @ 9:50 pm

happy monday, folks :)

i believe my poor, nutritionally abused body is having chocolate cupcake/pumpkin pie with whipped cream/mashed potatoes/dressing withdrawal today.  i feel like crap!  headache, body aches, acid reflux, general malaise…bleh.

this is what usually happens after i’ve eaten "irresponsibly" for more than a few days in a row. *hehe*  i’m positive im not getting the flu or a cold; i havent had one in over two years!  i actually ate some HEALTHY food last nite and today, so now my body is ticked-off and rebelling cause IT WANTS JUNK.

fortunately, last nite i also planned out our menu for the whole week–every single meal.  its been rough sticking with it today, because im a little grumpy and wanting sugary/carby junk.  i usually give myself a "transition day,"  but i have to stick it out!  i’m tired of letting myself slack.  just a few more days or less, and i’ll feel normal and energetic again.

my weigh-in this morning was 208.6! EEEEEP!  i suppose i’m not toooo shocked, but man.  what a big ole dork i am for going nutto with the food over the holiday.  i have a goal to lose 10lb by the end of the year.  i will be sooooooo happy if i do!  no wait…i’ll be sooooooo happy WHEN I DO!! 

i wont even go on a tirade on how im such an idiot and i could have been under 200 and well below over the summer.  i’m just too tired to type that much right now ;)   hehe.  i suppose the best thing i can do is to keep focusing on the positive and making good food choices and getting in my exercise!

here’s my plan for the next several weeks:

  • yoga 3+ times/week
  • cardio 4+ times/week
  • strength training 2-3 times/week
  • continue incorporating my blood type dietary changes
  • avoid refined carbs and fast food!!

AND most importantly…loving myself and being kind and patient with myself.  even tho i havent lost tons this year, i know i would have GAINED had i not stopped my self-trash-talkin-train-of-thought as much as i have.  stinkin thinkin has no place in a healthy relationship with ones self!    

i should be proud that i have at least maintained most of what i’ve lost despite the physical and emotional things i’ve had to deal with this year.  i’m sure the hormonal imbalances (esp thyroid) have thwarted even my best efforts so i cant completely say it was a total lack of motivation.  its just soo hard to give yourself ANY credit when you’ve failed so many times at something you want SOOO BADLY.

okay!  enuff rambling for now…;)  time to go rest for a while and i will see you all back here tomorry!

enjoy your monday!!

~josey~ 

 

 

i wanna be in ONEderland by 2008! November 26, 2007

Filed under: food food food, health, nutrition, weight loss — sillygolucky @ 9:50 pm

happy monday, folks :)

i believe my poor, nutritionally abused body is having chocolate cupcake/pumpkin pie with whipped cream/mashed potatoes/dressing withdrawal today.  i feel like crap!  headache, body aches, acid reflux, general malaise…bleh.

this is what usually happens after i’ve eaten "irresponsibly" for more than a few days in a row. *hehe*  i’m positive im not getting the flu or a cold; i havent had one in over two years!  i actually ate some HEALTHY food last nite and today, so now my body is ticked-off and rebelling cause IT WANTS JUNK.

fortunately, last nite i also planned out our menu for the whole week–every single meal.  its been rough sticking with it today, because im a little grumpy and wanting sugary/carby junk.  i usually give myself a "transition day,"  but i have to stick it out!  i’m tired of letting myself slack.  just a few more days or less, and i’ll feel normal and energetic again.

my weigh-in this morning was 208.6! EEEEEP!  i suppose i’m not toooo shocked, but man.  what a big ole dork i am for going nutto with the food over the holiday.  i have a goal to lose 10lb by the end of the year.  i will be sooooooo happy if i do!  no wait…i’ll be sooooooo happy WHEN I DO!! 

i wont even go on a tirade on how im such an idiot and i could have been under 200 and well below over the summer.  i’m just too tired to type that much right now ;)   hehe.  i suppose the best thing i can do is to keep focusing on the positive and making good food choices and getting in my exercise!

here’s my plan for the next several weeks:

  • yoga 3+ times/week
  • cardio 4+ times/week
  • strength training 2-3 times/week
  • continue incorporating my blood type dietary changes
  • avoid refined carbs and fast food!!

AND most importantly…loving myself and being kind and patient with myself.  even tho i havent lost tons this year, i know i would have GAINED had i not stopped my self-trash-talkin-train-of-thought as much as i have.  stinkin thinkin has no place in a healthy relationship with ones self!    

i should be proud that i have at least maintained most of what i’ve lost despite the physical and emotional things i’ve had to deal with this year.  i’m sure the hormonal imbalances (esp thyroid) have thwarted even my best efforts so i cant completely say it was a total lack of motivation.  its just soo hard to give yourself ANY credit when you’ve failed so many times at something you want SOOO BADLY.

okay!  enuff rambling for now…;)  time to go rest for a while and i will see you all back here tomorry!

enjoy your monday!!

~josey~ 

 

 

monday’s mexican nite! November 5, 2007

Filed under: books, food food food, recipes — sillygolucky @ 10:36 pm

hola!! :D

most monday nights, we have mexican fare for supper.  usually its tacos or taco salad, cause i’m not daring enough to try to make chimichangas, which is hubby’s fave. hehe. 

in the last few years, i’ve pretty much eliminated any pre-packed form of food in the house unless its a whole food or organic (the organic is important to me because i know there’s no harmful preservatives and i can pronounce all the ingredients!).  so, one of the things i DONT use anymore, is store-bought taco seasoning.  its actually really easy to make at home!

now i’m not claiming to be the next food network star, here ;)   im not well-versed in authentic cuisine and spices or anything. hehe!  i just look around online for recipes to replace things i discontinue to use, and then adapt it to make it my own.  its fun! 

here’s a quick recipe for seasoning for 1 pound of ground meat.  (if you make it in bulk, a little more than 3T is about what you need for 1 pound, at least to start with.)  its my basic recipe–but sometimes i add more of some of the ingredients if im in the mood for a diff taste! 

oh, and its not super spicy, so just play around with it til you get the taste you want.  this is just a starting point! of course there are plenty of other spices you could add as well. 

and if ya dont like mine, i still encourage you to replace what you currently use with something homemade.  its one simple step toward a healthier diet :D   i just dont know why i never thought of making this on my own before.  its easy and MUCH healthier than pre-made.  NO MSGS!!

Taco Meat Seasoning

Combine all ingredients and add to browned ground meat along with 2/3-3/4 cup water.  Bring to a boil then simmer until desired consistency, stirring often.

  • 1T chili powder
  • 2t onion powder
  • 1t ground cumin
  • 1t garlic powder
  • 1t paprika
  • 1t sugar
  • few dashes cayenne
  • 1/2t corn starch

another way i’ve spiced up meat for our mexi-meals is using a recipe for red enchilada sauce i got out of Nourishing Traditions.  it’s made with dried Ancho chiles and tons of other supernummiful fresh stuff.  it’s something you make a batch of, and then freeze it in cupfuls, and use one of the cups per pound of ground meat.  its DELISH and VERY healthy!! 

anyhoo…then i take soft corn tortillas and lay them lightly in a pan with a touch of olive oil, flip it over, spoon in some meat and fold it in half and brown both sides so its crunchy.  YUMMY!!  hmmm…i guess if i can do all that, i could probably make a chimi, too!  guess i’ll have to try that next time :)   

of course then top them with your fave stuff–sour cream, green onions or pico de gallo, monterrey jack, guac, lettuce, salsa!

speaking of, time to get it started!  have a great monday night :D

buenas noches!

~josey~

 

monday’s mexican nite! November 5, 2007

Filed under: books, food food food, recipes — sillygolucky @ 10:36 pm

hola!! :D

most monday nights, we have mexican fare for supper.  usually its tacos or taco salad, cause i’m not daring enough to try to make chimichangas, which is hubby’s fave. hehe. 

in the last few years, i’ve pretty much eliminated any pre-packed form of food in the house unless its a whole food or organic (the organic is important to me because i know there’s no harmful preservatives and i can pronounce all the ingredients!).  so, one of the things i DONT use anymore, is store-bought taco seasoning.  its actually really easy to make at home!

now i’m not claiming to be the next food network star, here ;)   im not well-versed in authentic cuisine and spices or anything. hehe!  i just look around online for recipes to replace things i discontinue to use, and then adapt it to make it my own.  its fun! 

here’s a quick recipe for seasoning for 1 pound of ground meat.  (if you make it in bulk, a little more than 3T is about what you need for 1 pound, at least to start with.)  its my basic recipe–but sometimes i add more of some of the ingredients if im in the mood for a diff taste! 

oh, and its not super spicy, so just play around with it til you get the taste you want.  this is just a starting point! of course there are plenty of other spices you could add as well. 

and if ya dont like mine, i still encourage you to replace what you currently use with something homemade.  its one simple step toward a healthier diet :D   i just dont know why i never thought of making this on my own before.  its easy and MUCH healthier than pre-made.  NO MSGS!!

Taco Meat Seasoning

Combine all ingredients and add to browned ground meat along with 2/3-3/4 cup water.  Bring to a boil then simmer until desired consistency, stirring often.

  • 1T chili powder
  • 2t onion powder
  • 1t ground cumin
  • 1t garlic powder
  • 1t paprika
  • 1t sugar
  • few dashes cayenne
  • 1/2t corn starch

another way i’ve spiced up meat for our mexi-meals is using a recipe for red enchilada sauce i got out of Nourishing Traditions.  it’s made with dried Ancho chiles and tons of other supernummiful fresh stuff.  it’s something you make a batch of, and then freeze it in cupfuls, and use one of the cups per pound of ground meat.  its DELISH and VERY healthy!! 

anyhoo…then i take soft corn tortillas and lay them lightly in a pan with a touch of olive oil, flip it over, spoon in some meat and fold it in half and brown both sides so its crunchy.  YUMMY!!  hmmm…i guess if i can do all that, i could probably make a chimi, too!  guess i’ll have to try that next time :)   

of course then top them with your fave stuff–sour cream, green onions or pico de gallo, monterrey jack, guac, lettuce, salsa!

speaking of, time to get it started!  have a great monday night :D

buenas noches!

~josey~

 

monday’s mexican nite! November 5, 2007

Filed under: books, food food food, recipes — sillygolucky @ 10:36 pm

hola!! :D

most monday nights, we have mexican fare for supper.  usually its tacos or taco salad, cause i’m not daring enough to try to make chimichangas, which is hubby’s fave. hehe. 

in the last few years, i’ve pretty much eliminated any pre-packed form of food in the house unless its a whole food or organic (the organic is important to me because i know there’s no harmful preservatives and i can pronounce all the ingredients!).  so, one of the things i DONT use anymore, is store-bought taco seasoning.  its actually really easy to make at home!

now i’m not claiming to be the next food network star, here ;)   im not well-versed in authentic cuisine and spices or anything. hehe!  i just look around online for recipes to replace things i discontinue to use, and then adapt it to make it my own.  its fun! 

here’s a quick recipe for seasoning for 1 pound of ground meat.  (if you make it in bulk, a little more than 3T is about what you need for 1 pound, at least to start with.)  its my basic recipe–but sometimes i add more of some of the ingredients if im in the mood for a diff taste! 

oh, and its not super spicy, so just play around with it til you get the taste you want.  this is just a starting point! of course there are plenty of other spices you could add as well. 

and if ya dont like mine, i still encourage you to replace what you currently use with something homemade.  its one simple step toward a healthier diet :D   i just dont know why i never thought of making this on my own before.  its easy and MUCH healthier than pre-made.  NO MSGS!!

Taco Meat Seasoning

Combine all ingredients and add to browned ground meat along with 2/3-3/4 cup water.  Bring to a boil then simmer until desired consistency, stirring often.

  • 1T chili powder
  • 2t onion powder
  • 1t ground cumin
  • 1t garlic powder
  • 1t paprika
  • 1t sugar
  • few dashes cayenne
  • 1/2t corn starch

another way i’ve spiced up meat for our mexi-meals is using a recipe for red enchilada sauce i got out of Nourishing Traditions.  it’s made with dried Ancho chiles and tons of other supernummiful fresh stuff.  it’s something you make a batch of, and then freeze it in cupfuls, and use one of the cups per pound of ground meat.  its DELISH and VERY healthy!! 

anyhoo…then i take soft corn tortillas and lay them lightly in a pan with a touch of olive oil, flip it over, spoon in some meat and fold it in half and brown both sides so its crunchy.  YUMMY!!  hmmm…i guess if i can do all that, i could probably make a chimi, too!  guess i’ll have to try that next time :)   

of course then top them with your fave stuff–sour cream, green onions or pico de gallo, monterrey jack, guac, lettuce, salsa!

speaking of, time to get it started!  have a great monday night :D

buenas noches!

~josey~