stayin’ silly, livin’ lucky.

my life and what i think about

thursday’s food log March 30, 2007

Filed under: food food food, food logs, weight loss — sillygolucky @ 3:17 am

welp, today started off GREAT. but, then something triggered in that mushy-little-grease-saturated brain of mine at lunch and the rest of the day went downhill! (i think PMS is playing a big role at the moment too…ick!) at least i still exercised. tomorrow will be better!!

FOOD LOG

Breakfast

  • 1/4c old-fashioned rolled oats cooked w/.5c 1%milk plus 1/4c blueberries and sprinkled with walnuts
  • Evening Primrose oil and supplements

Lunch

  • BK

Supper

  • TB

Evening

  • BAD SNACK–chocolate chip cookies!

Total Water (not counting tea or coffee) – not enough!

Total Daily Nutrition: NOT MUCH!

EXERCISE LOG (on the up-side of things today…!)

  • 1 hour walk with hubby and dog!
 

thursday’s food log March 30, 2007

Filed under: food food food, food logs, weight loss — sillygolucky @ 3:17 am

welp, today started off GREAT. but, then something triggered in that mushy-little-grease-saturated brain of mine at lunch and the rest of the day went downhill! (i think PMS is playing a big role at the moment too…ick!) at least i still exercised. tomorrow will be better!!

FOOD LOG

Breakfast

  • 1/4c old-fashioned rolled oats cooked w/.5c 1%milk plus 1/4c blueberries and sprinkled with walnuts
  • Evening Primrose oil and supplements

Lunch

  • BK

Supper

  • TB

Evening

  • BAD SNACK–chocolate chip cookies!

Total Water (not counting tea or coffee) – not enough!

Total Daily Nutrition: NOT MUCH!

EXERCISE LOG (on the up-side of things today…!)

  • 1 hour walk with hubby and dog!
 

thursday’s food log March 30, 2007

Filed under: food food food, food logs, weight loss — sillygolucky @ 3:17 am

welp, today started off GREAT. but, then something triggered in that mushy-little-grease-saturated brain of mine at lunch and the rest of the day went downhill! (i think PMS is playing a big role at the moment too…ick!) at least i still exercised. tomorrow will be better!!

FOOD LOG

Breakfast

  • 1/4c old-fashioned rolled oats cooked w/.5c 1%milk plus 1/4c blueberries and sprinkled with walnuts
  • Evening Primrose oil and supplements

Lunch

  • BK

Supper

  • TB

Evening

  • BAD SNACK–chocolate chip cookies!

Total Water (not counting tea or coffee) – not enough!

Total Daily Nutrition: NOT MUCH!

EXERCISE LOG (on the up-side of things today…!)

  • 1 hour walk with hubby and dog!
 

wednesday’s food log March 29, 2007

Filed under: food food food, food logs, weight loss — sillygolucky @ 2:34 am

FOOD LOG

Breakfast

  • PB&J Smoothie (.5c plain kefir, .5 banana, 2 frozen strawbs, .5T flax oil, 1.5T ground flax seed, .25 scoop vanilla whey protein powder) YUMMMMMMMMMY!
  • Evening Primrose oil & supplements

Mid-Morning

  • Raspberry Leaf tea
  • 32oz water
  • .5oz raw milk cheddar cheese
  • .5 apple

Lunch

  • 1 slice spicy chicken frozen pizza
  • 2c organic baby romaine w/walnuts and 1.5T French dressing
  • .5 pear
  • 8oz water/Evening primrose oil & supplements

Afternoon

  • 32oz water
  • 1 cup homemade HC (8oz 1% milk, 2T cocoa, 1T sugar, dash cinnamon, bit of vanilla)

Supper

  • 4oz salmon, crusted w/red potato and rosemary
  • 1.5c steamed broccoli w/fresh garlic
  • 1/3c creamy onion rice
  • 3oz pinot grigio

Evening

  • 16oz water
  • 1 egg on 1 slice whole wheat toast w/.5T Smart Balance Light

Total Water (not counting tea or coffee) – 88oz

Total Daily Nutrition:
Calories: 1703

Fat: 69g

Sat: 14g

Chol: 415mg

Sodium: 2078mg

Carbs: 172g

Fiber: 24g

Protein: 87g

EXERCISE LOG

  • 1 hour walk with hubby and dog!
 

wednesday’s food log March 29, 2007

Filed under: food food food, food logs, weight loss — sillygolucky @ 2:34 am

FOOD LOG

Breakfast

  • PB&J Smoothie (.5c plain kefir, .5 banana, 2 frozen strawbs, .5T flax oil, 1.5T ground flax seed, .25 scoop vanilla whey protein powder) YUMMMMMMMMMY!
  • Evening Primrose oil & supplements

Mid-Morning

  • Raspberry Leaf tea
  • 32oz water
  • .5oz raw milk cheddar cheese
  • .5 apple

Lunch

  • 1 slice spicy chicken frozen pizza
  • 2c organic baby romaine w/walnuts and 1.5T French dressing
  • .5 pear
  • 8oz water/Evening primrose oil & supplements

Afternoon

  • 32oz water
  • 1 cup homemade HC (8oz 1% milk, 2T cocoa, 1T sugar, dash cinnamon, bit of vanilla)

Supper

  • 4oz salmon, crusted w/red potato and rosemary
  • 1.5c steamed broccoli w/fresh garlic
  • 1/3c creamy onion rice
  • 3oz pinot grigio

Evening

  • 16oz water
  • 1 egg on 1 slice whole wheat toast w/.5T Smart Balance Light

Total Water (not counting tea or coffee) – 88oz

Total Daily Nutrition:
Calories: 1703

Fat: 69g

Sat: 14g

Chol: 415mg

Sodium: 2078mg

Carbs: 172g

Fiber: 24g

Protein: 87g

EXERCISE LOG

  • 1 hour walk with hubby and dog!
 

wednesday’s food log March 29, 2007

Filed under: food food food, food logs, weight loss — sillygolucky @ 2:34 am

FOOD LOG

Breakfast

  • PB&J Smoothie (.5c plain kefir, .5 banana, 2 frozen strawbs, .5T flax oil, 1.5T ground flax seed, .25 scoop vanilla whey protein powder) YUMMMMMMMMMY!
  • Evening Primrose oil & supplements

Mid-Morning

  • Raspberry Leaf tea
  • 32oz water
  • .5oz raw milk cheddar cheese
  • .5 apple

Lunch

  • 1 slice spicy chicken frozen pizza
  • 2c organic baby romaine w/walnuts and 1.5T French dressing
  • .5 pear
  • 8oz water/Evening primrose oil & supplements

Afternoon

  • 32oz water
  • 1 cup homemade HC (8oz 1% milk, 2T cocoa, 1T sugar, dash cinnamon, bit of vanilla)

Supper

  • 4oz salmon, crusted w/red potato and rosemary
  • 1.5c steamed broccoli w/fresh garlic
  • 1/3c creamy onion rice
  • 3oz pinot grigio

Evening

  • 16oz water
  • 1 egg on 1 slice whole wheat toast w/.5T Smart Balance Light

Total Water (not counting tea or coffee) – 88oz

Total Daily Nutrition:
Calories: 1703

Fat: 69g

Sat: 14g

Chol: 415mg

Sodium: 2078mg

Carbs: 172g

Fiber: 24g

Protein: 87g

EXERCISE LOG

  • 1 hour walk with hubby and dog!
 

tuesday’s food log March 28, 2007

Filed under: Uncategorized — sillygolucky @ 12:06 am

everything was a bit low today since i fasted for my dr’s appt. overall tho, not too bad of a day! NO FAST FOOD OR SWEETS! WOOT!

FOOD LOG

Breakfast

  • fasting for dr appt

Mid-Morning

  • still fasting…

Lunch

  • 1Tuna salad (1.5oz tuna, 2T mayo, onion, celery, carrots, lemon juice) on one slice Natural Ovens Bakery 100% whole grain bread
  • 2c organic baby romaine w/1T sunflower seeds and 1.5T South Beach Ranch dressing
  • .5 kiwi
  • 8oz water/Evening primrose oil & supplements

Afternoon

  • 32oz water
  • leftover tuna salad and .5 kiwi from lunch

Supper

  • 1 Natural Ovens Bakery Golden Grain bagel w/1 poached egg, 3 slices Oscar Mayer Ready-to-Serve bacon, .5T mayo
  • 1c Horizon Organic 1% milk

Evening

  • 32oz water

Total Water (not counting tea or coffee) – 72oz

Total Daily Nutrition:
Calories: 903

Fat: 54g

Sat: 10g

Chol: 233mg

Sodium: 1133mg

Carbs: 58g

Fiber: 15g

Protein: 45g

EXERCISE LOG

  • 1 hour walk with hubby and dog!
 

tuesday’s food log March 28, 2007

Filed under: Uncategorized — sillygolucky @ 12:06 am

everything was a bit low today since i fasted for my dr’s appt. overall tho, not too bad of a day! NO FAST FOOD OR SWEETS! WOOT!

FOOD LOG

Breakfast

  • fasting for dr appt

Mid-Morning

  • still fasting…

Lunch

  • 1Tuna salad (1.5oz tuna, 2T mayo, onion, celery, carrots, lemon juice) on one slice Natural Ovens Bakery 100% whole grain bread
  • 2c organic baby romaine w/1T sunflower seeds and 1.5T South Beach Ranch dressing
  • .5 kiwi
  • 8oz water/Evening primrose oil & supplements

Afternoon

  • 32oz water
  • leftover tuna salad and .5 kiwi from lunch

Supper

  • 1 Natural Ovens Bakery Golden Grain bagel w/1 poached egg, 3 slices Oscar Mayer Ready-to-Serve bacon, .5T mayo
  • 1c Horizon Organic 1% milk

Evening

  • 32oz water

Total Water (not counting tea or coffee) – 72oz

Total Daily Nutrition:
Calories: 903

Fat: 54g

Sat: 10g

Chol: 233mg

Sodium: 1133mg

Carbs: 58g

Fiber: 15g

Protein: 45g

EXERCISE LOG

  • 1 hour walk with hubby and dog!
 

tuesday’s food log March 28, 2007

Filed under: Uncategorized — sillygolucky @ 12:06 am

everything was a bit low today since i fasted for my dr’s appt. overall tho, not too bad of a day! NO FAST FOOD OR SWEETS! WOOT!

FOOD LOG

Breakfast

  • fasting for dr appt

Mid-Morning

  • still fasting…

Lunch

  • 1Tuna salad (1.5oz tuna, 2T mayo, onion, celery, carrots, lemon juice) on one slice Natural Ovens Bakery 100% whole grain bread
  • 2c organic baby romaine w/1T sunflower seeds and 1.5T South Beach Ranch dressing
  • .5 kiwi
  • 8oz water/Evening primrose oil & supplements

Afternoon

  • 32oz water
  • leftover tuna salad and .5 kiwi from lunch

Supper

  • 1 Natural Ovens Bakery Golden Grain bagel w/1 poached egg, 3 slices Oscar Mayer Ready-to-Serve bacon, .5T mayo
  • 1c Horizon Organic 1% milk

Evening

  • 32oz water

Total Water (not counting tea or coffee) – 72oz

Total Daily Nutrition:
Calories: 903

Fat: 54g

Sat: 10g

Chol: 233mg

Sodium: 1133mg

Carbs: 58g

Fiber: 15g

Protein: 45g

EXERCISE LOG

  • 1 hour walk with hubby and dog!
 

encyclopedia brown and the case of the fast food freak March 26, 2007

Filed under: brain clutter, food food food, weight loss — sillygolucky @ 9:18 pm

ARRRGGGHHHH!!!

ffoodcomic.jpgokay, i need some professional sleuth intervention here!!

its a mystery to me that in the last several months since i started really honing in on making my diet better, every time i “fall off the wagon” its more and more extreme!!

no, im not binging and purging or anything like that. i just find myself more and more piggish with food, like im a contestant on survivor and we just got a food reward *HAH*, and that i’ll keep eating whatever i feel like it until i burst!! or i just never feel full!!

i dont know if i am depriving myself too much of foods i really enjoy (cause MODERATION is my MOTTO!!!), or if mcd’s and bk are making their recipes more addictive!

so yeah, for the last week or so, i’ve been possessed by the fast food monster!! i cannot count on one hand the number of HOMEMADE meals ive had since late last week, and i eat 3 meals a day plus snacks.

the sad part is i have a refrigerator full of healthy, whole foods that have gone untouched…and in the meantime, our food budget for the month has imploded! LOL!!! and when i eat junk, so does the hubby which ultimately makes me feel sooo guilty! you would think a couple bouts of heartburn from all the grease and sugar would stop me.

BUT NOooooooooooooo!! gimme more!! glutton-city!

GEEZ it makes me think of that guy on SuperSize Me, saying how after the first few days of eating mcd’s actually made him hyper and he was flying high. THEN…after the malnutrition or whatever set in, he started feeling like crap.

i think im nearly to that point already. my pores are saturated with trans fats, my hair is oily, my face looks old and my teeth are rotting away from all the DQ! *LOL!*

okayokay, so im being a bit melodramatic, i’ll admit. but its such a rollercoaster…because for the week after my surgery, i ate sooo healthily. then BAM! i had one indulgent meal and it sent me to snarf-down-lalaland. BLAH!

i swore today id get back on track cold turkey. not so yet. brekky was mcd’s. lunch was one piece of leftover frozen chicken pizza and i FORCED myself to eat a baby romaine salad with it. you should have heard me, i literally whined and said “ICK! i dont wanna eat it…*whiiiiiiinnnnnnnne*” as i scrunched my nose and shoved it into my mouth.

GOSH i donno how hubby puts up with me some days. LOLOL! it was SO PATHETIC!

okayokay, geez im nearly gloating about my childish antics :| so anyhoo, here’s the deal. tonite i’m gonna cook up some yummy herbed chicken breast with a salad and peas. AND starting tomorrow, i’m going to log my food here on my blog for the rest of the week (thru friday).

usually i do it on my yahoo group, but i’ve taken a few week break since my surgery. i’ll go ahead and do it there, too, but im posting it here to be even MORE accountable!! so sorry if the logs are boring but heck who knows, maybe they will somehow inspire you! hehehe!

soooo will good ole encyclopedia brown be able to solve the mystery of the fast food freak?? HAH! maybe when he’s old enough to understand women and our strange cravings and hormonal issues and super complex minds that make things more complicated than necessary! HEHEHE!!!

allllrighty, i have other junk to blab about, but i’ll save it for another day this week. time to go get supper started!!!

hope you’re enjoying spring today wherever you are!!!

~josey~